There are many ways to define or explain what yoga is. You can go into its benefits, how it's practiced, how its learned, who teaches it, and so on and so forth. All that is helpful information if you want to get into yoga and learn the different yoga poses. But before all that, we're going to help you with vital information to help you answer that age-old question: what is yoga?
Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation. It has a holistic orientation in that yoga is practiced physically, but its benefits extend to the mental and spiritual being. If you want the answers to what is yoga and what its benefits are, practicing it yourself is the best way to learn.
I teach Vinyasa flow, restorative and pregnancy classes.
The class are suitable for all levels and abilities
My classes are fun and informal.