pregnancy yoga
You are pregnant, you should take up yoga, everyone knows that :-)
There are so many benefits of practicing yoga throughout your pregnancy, from increased physical and emotional strength to quicker and easier labours (on average!).
This practice is much less about challenging and progressing and more about relaxing, connecting and empowering.
Peckham yoga mums are a great group of people to be a part of and pregnancy yoga is just the start of so many activities in the area.
This is me 6 months pregnant, practicing on the beach.
