Core-focused month.

Importance of core strength.⁠

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Your core (Center) is your entire support system.⁠

Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your things but most importantly, they literally help you stay upright.⁠

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Many of us think core strength is only about having a six-pack. ⁠

And although working at your core and a balanced diet will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your body looks.⁠

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Your core is more than just your belly or abdominal muscles. It also includes your middle and lower back, pelvis, and hips. These muscles all work together to perform the incredibly important job of supporting your spine and skull.⁠

Strengthening these muscles can improve your digestion, posture, breathing, balance, and even reduce back pain. ⁠

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You can join my public classes on:

Tuesdays @ 7pm

Thursdays @ 9:30 am

Book via my website: www.moovyoga.co.uk

🙏🏽